The practice of yoga offers you a holistic health system that blends ancient teachings with contemporary perspectives in mind-body medicine.
Mindful movement synchronized with deep breathing forms a bridge to deeper states of self awareness, relaxation and inner peace.
Yoga practice cultivates a quality of being characterized by a deep sense of wellness.
Each programme differs according to the teacher, but all of them combine yoga sessions with free time for excursions, having a spa massage, going snorkelling on the reef or just lazing by the ocean at Matava – Fiji’s Premier Eco Adventure Resort.
It’s the perfect place to come and relax with a week of yoga.
By the end of the retreat you will feel refreshed, invigorated and at peace with the world.